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Tomato Salsa Fiesta
Courtesy of California Tomato Commission
Servings: 8
Prep Time: 10 Min. Cook Time: n/a Marinate: 1 Hr. What you need:
(click + to add ingredients to your shopping list)
+ 1 3/4 lbs. fresh tomatoes (about 4 medium)
+ 2 cloves of garlic + 1 Tbsp. lime juice + 1/2 tsp. cumin + 1/2 tsp. salt + 2 Tbsp. vegetable oil + 1 c. diced red onion + 2 Tbsp. chopped fresh cilantro or parsley + 1 whole jalapeno pepper What to do:
1. Peel, seed, drain, and finely dice tomatoes. Remove seeds from pepper and chop finely.
2. Combine finely chopped garlic, lime juice, cumin and salt; beat in oil. Gently toss with remaining ingredients. Marinate at room temperature for 1 hour or several hours in the refrigerator. Yield 3 cups Diabetes Exchanges (1/3c. serving) Vegetable 3 1/2 Fat 1/2 Nutritional information does not include suggested side dishes. Wine pairings:
Sangria, Grenache, Dry Sherry
Nutritional information:
Calories: 117; Calories From Fat: 45; Total Fat: 4g; Cholesterol: 0mg; Total Carbs: 17g; Fiber: 4g; Protein: 3g; Sodium: 148mg; Potassium: 500mg;
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