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Tomato Salsa Fiesta
Courtesy of California Tomato Commission
Prep Time: 10 Min.
Cook Time: n/a
Marinate: 1 Hr.
What you need:
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+ 1 3/4 lbs. fresh tomatoes (about 4 medium)
+ 2 cloves of garlic
+ 1 Tbsp. lime juice
+ 1/2 tsp. cumin
+ 1/2 tsp. salt
+ 2 Tbsp. vegetable oil
+ 1 c. diced red onion
+ 2 Tbsp. chopped fresh cilantro or parsley
+ 1 whole jalapeno pepper
What to do:
1. Peel, seed, drain, and finely dice tomatoes. Remove seeds from pepper and chop finely.
2. Combine finely chopped garlic, lime juice, cumin and salt; beat in oil. Gently toss with remaining ingredients. Marinate at room temperature for 1 hour or several hours in the refrigerator.
Yield 3 cups
Diabetes Exchanges (1/3c. serving)
Vegetable 3 1/2
Nutritional information does not include suggested side dishes.
Sangria, Grenache, Dry Sherry
Calories: 117; Calories From Fat: 45; Total Fat: 4g; Cholesterol: 0mg; Total Carbs: 17g; Fiber: 4g; Protein: 3g; Sodium: 148mg; Potassium: 500mg;